The Snooze Pathway
Clear plans for calmer, more confident nights
I help families navigate sleepless nights with clear, supportive guidance - so you're not lying awake wondering what to try next or questioning whether you're doing something wrong.
This is structured, gradual sleep support designed around your child, your family, and your values, with a clear plan to follow every step of the way.
What's Included:
A Free 15-Minute Discovery Call
Before anything else, we have a relaxed, no-obligation chat. You tell me what's going on, what you've already tried, and what you're hoping for. I'll give you a clear picture of how I work and whether I'm the right person to help.
No pressure, just an honest conversation.
In-Depth Analysis
Once your diary is complete, I'll analyse it thoroughly, looking at how much sleep your child is actually getting, how much they need, and how we can make that happen. I'll also identify any environmental factors that might be contributing to the challenges you're facing.
A 60-Minute Virtual Consultation
We'll go through the findings from your sleep diary and your personalised plan together. I'll walk you through everything, answer your questions, and make any tweaks needed. This is your opportunity to make sure you're completely happy before you start.
A 5-7 Day Sleep Diary
Before anything else, we have a relaxed, no-obligation Once you decide to go ahead, I'll ask you to complete a sleep diary for 5–7 days. This gives me a detailed picture of exactly how your little one is currently sleeping patterns, timings, wakings, and anything else that might be relevant.
3 Weeks of Daily WhatsApp Support
This is where the magic happens. Whether you need me daily to check in, ask questions, or help you through the wobbles - I'll be there every step of the way to keep you going until you reach your goals.
I'll be your biggest cheerleader. 🎉
How This Helps
STOPS THE SECOND-GUESSING
You'll have a clear plan instead of conflicting advice
GIVES YOU YOUR EVENINGS BACK
Hello glass of wine, cuppa, and your favourite box set
RESTORES YOUR ENERGY
Feel more patient, present, and calm as the overwhelm begins to ease
PROTECTS YOUR MENTAL HEALTH
Preventing burnout and reminding you that there is only one of you, and you matter too
The Potty Pathway
Clear plans for calm, confident potty learning
I support families through potty learning with clear, evidence-based guidance - so you can stop Googling, second-guessing yourself, and wondering whether pausing and trying again later is really the answer.
This is calm, structured support that focuses on getting the foundations right first, so potty learning feels manageable rather than overwhelming.
What's Included:
A Free 15-Minute Discovery Call
Just like with sleep, we start with a relaxed, no-obligation chat. You tell me where you're up to, what you've tried, and what you're hoping for. I'll explain how I work and we'll figure out together whether I'm the right person to help.
Bladder, Bowel and Potty Learning Diaries
Once you decide to go ahead, I'll ask you to complete a few short diaries - one tracking poo habits, one tracking bladder and drinking habits.
I'll also ask you to tell me exactly where you're up to: what's going well, what isn't, and what you most want to improve.
This gives me a full picture of your child's bladder and bowel health before we do anything else, because when these foundations are right, everything else falls into place.
In-Depth Analysis
I'll review everything thoroughly using my specialist bladder and bowel expertise, identifying any underlying factors that might be making potty learning harder than it needs to be.
A 60-Minute Virtual Consultation
We'll go through my findings together, talk through the fundamentals of healthy bladder and bowel habits, and walk through your personalised 3-step potty learning plan. This is your opportunity to ask questions, understand the why behind everything, and feel completely confident before you start.
4 Flexible Check-Ins within 3 Months
You'll have four check-ins to use flexibly over a 3-month period, by WhatsApp, email, or call, whatever works best for you. Use them when you need them most, whether that's troubleshooting a tricky stage, getting reassurance after a setback, or just checking you're on the right track.
How This Helps
STOPS THE ENDLESS GOOGLING
You'll have a clear, expert-backed plan
LEAVE THE HOUSE WITH CONFIDENCE
No more packing six spare outfits just in case
SAY YES TO PLANS AGAIN
Feel more patient, present, and calm as the overwhelm begins to ease
FEEL PRESCHOOL & SCHOOL READY
Meet nursery expectations without the stress
HEAR "NO ACCIDENTS TODAY"
And feel that wave of relief at pick-up
GET YOUR PARTNER ON BOARD
A clear plan means everyone knows what to do
BREAK THE ANXIETY SPIRAL
Know exactly how to respond when accidents happen